SPECIAL CLASSES, WORKSHOPS AND TRAININGS
YOGA NIDRA
WITH KRISTIN HIMSEL
SATURDAY, APRIL 12TH, 3PM-4PM
Enjoy a deeply relaxing Yoga Nidra session to help you step into the new season with clarity and ease. One hour spent in soothing sounds and gentle guidance can improve energy, sleep, cognition.
SPRING SOUND BATH
WITH ALLI STEINKE
MONDAY, APRIL 14TH, 7:30PM-8:45PM
Relax, restore, and rejuvenate with a blissful sound bath experience. Fill up with the soothing vibrations of sound bowls, bringing deep relaxation and inner balance.
$30 Investment
PRENATAL MIND & BODY (6-WEEK SERIES)
WITH LAUREN FAITH AND SARA ESTENSON
WEDNESDAYS, APRIL 16-MAY 21, 7:15PM-8:15pm
Nurture your body, mind, and spirit in this gentle prenatal series. Connect with yourself and others as you explore supportive movement, breathwork, and relaxation techniques, while building community and discussing topics around pregnancy and birth.
$90 Investment
INTRO TO YOGA 4-WEEK SERIES
WITH ALLI STEINKE
MONDAYS, APRIL 28-MAY 19, 7:15PM-8:30PM
Welcome to the Flourish In-Studio Experience! New to yoga? Has it been a while since you've been on your mat? Are you a regular and just want to get back to the basics? In this intro to yoga series you will learn functional alignment to your body and ways to support yourself in class. We will learn breathwork, postures and common sequencing found in many classes. After completing this series you should feel confident to attend any class on our schedule and know how to modify according to your own personal needs. Yoga means yoke or Union and connection. Come ready to grow, learn and connect to your body physically, mentally, and energetically.
WARRIOR STRONG 4-WEEK SERIES
with Stacey Simpson
Warrior Strong is a dynamic practice that combines traditional yoga flows with light hand weights. This unique fusion creates a full-body workout that builds strength, improves balance, increases flexibility and promotes bone strength! Deepen your yoga practice, achieve your fitness goals, and enjoy a comprehensive workout that benefits both your body and mind.
TUESDAYS, 7:15-8:30 PM, MAY 6TH-27TH
$60 Investment
200 HOUR YOGA TEACHER TRAINING
With Jen Xanders ERYT-500
Interested in a transformative journey with a focus on personal growth? Is this your time? Our next round of 200HR Yoga Teacher Training will begin in September 2025. Join us for an experience that promises to positively affect your life!
September 2025 to March 2026
Info Session May 3rd at 8am!
One weekend a month + Wednesday evenings
8 limbs of yoga bases coursework that will enhance your practice + enrich your life.
Deeply explore asana, alignment, anatomy + philosophy.
Cultivate your unique teaching style.
For further details, contact Jen Xanders at jenxanders@comcast.net or 317-557-3045.
300 HOUR YOGA TEACHER TRAINING
Our 300 hour program is currently in session, and our new group will begin in April 2026. This program is for those who have completed a 200HR YTT program and are interested in deepening their practice, learning, and/or teaching. This study is in an intimate group setting that fosters community and connection amongst the teachers.
Weekend modules will take place over the course of 19 months (not every month), and content includes a deep dive into vinyasa, yin, somatic work, pranayama, meditation, the sutras, and so much more.
Even though we won’t begin forming a new cohort until 2026, feel free to reach out to Jen Xanders at any time if you’re interested and want to learn more!
