SPECIAL CLASSES, WORKSHOPS AND TRAININGS
HYGGE HALF-DAY RETREAT
WITH JEN HANDLEY AND JEN XANDERS
SATURDAY, JANUARY 25TH, 9AM-3PM
Hyggel'hoog uh| a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture)
Join us for coziness, creativity, yin yoga and nidra with sound bowls. Enjoy a session with our full-body red light therapy panels, snacks, lunch (with vegan and GF options) and cacao.
Bring your coziest blanket, favorite socks & your bestie.
Space is limited! $100 investment.
INTRO TO YOGA 6-WEEK SERIES
WITH ALLI STEINKE
MONDAYS, JANUARY 6 TO FEBRUARY 10 7:15-8:30PM
New to yoga? Has it been a while since you've been on your mat? Are you a regular and just want to get back to the basics?
In this series, we’ll learn the basics of postures and common sequencing found in many classes. We’ll cover many styles, including gentle yoga, vinyasa flow, and yin, as well as breathwork and meditation.
After completing this series you should feel confident to attend any class on our schedule and know how to modify according to your own personal needs. Yoga means yoke or Union and connection. Come ready to grow, learn and connect to your body physically, mentally, and energetically.
Investment $90
INTRO TO HOT YOGA
4-WEEK SERIES
WITH JULIE SWEENEY
TUESDAYS, JANUARY 14-FEBRUARY 4 7:15-8:30PM
Have you been interested to try hot yoga, but haven't wanted to jump into a hot class?
In this series, we'll gradually turn up the heat over the 4 weeks, ultimately reaching temperatures of 100-105 degrees- the same as a hot yoga class.
We'll cover postures and common sequencing found in many classes, all while safely acclimating you to the heated room.
After completing this series you should feel confident to attend any class on our schedule and know how to modify according to your own personal needs. Yoga means yoke or Union and connection. Come ready to grow, learn and connect to your body physically, mentally, and energetically.
Please hydrate prior to class and bring water to drink during and after class. You may also want to bring a towel, we will sweat!
Investment $60
200 HR Yoga Teacher Training
With Jen Xanders ERYT-500
Interested in a transformative journey with a focus on personal growth? Is this your time? Our next round of 200HR Yoga Teacher Training will begin in September 2024. Join us for an experience that promises to be positively affect your life!
September 2024 to March 2025
One weekend a month + Wednesday evenings
8 limbs of yoga bases coursework that will enhance your practice + enrich your life.
Deeply explore asana, alignment, anatomy + philosophy.
Cultivate your unique teaching style.
For further details, contact Jen Xanders at jenxanders@comcast.net or 317-557-3045.
300 HR TEACHER TRAINING PROGRAM
Our 300 hour program is currently in session, and our new group will begin in April 2026. This program is for those who have completed a 200HR YTT program and are interested in deepening their practice, learning, and/or teaching. This study is in an intimate group setting that fosters community and connection amongst the teachers.
Weekend modules will take place over the course of 19 months (not every month), and content includes a deep dive into vinyasa, yin, somatic work, pranayama, meditation, the sutras, and so much more.
Even though we’re won’t begin forming a new cohort until 2025, feel free to reach out to Jen Xanders at any time if you’re interested and want to learn more!